Mud Therapy: Benefits, Types and How It Is Done

Mud therapy is one of the oldest treatments in naturopathy. Clean, sieved earth is mixed with water and applied to the body as a pack or a bath. It is simple, inexpensive and, for most people, deeply relaxing. Here is what it is used for, the main types and how a session works.

Why mud?

Mud holds moisture and temperature for a long time. A cool mud pack draws heat away from the area it covers, and naturopaths use it to soothe, cool and relax. Traditionally it is used for:

• Digestion, especially a heavy or bloated stomach and constipation
• Tired, strained eyes and headaches from heat
• Skin, as part of a wider plan
• Relaxation and better sleep

These are traditional uses. Mud therapy supports a wider plan of diet, rest and other therapies; it is not a cure on its own.

Types of mud therapy

Mud pack on the abdomen

A thick layer of mud, wrapped in cloth, is placed on the abdomen for about 20 to 30 minutes. It is the most common form and is often given to support digestion.

Eye pack

A thin mud pack over closed eyes. Many guests find it the most restful part of the day.

Partial mud application

Mud is applied to one area, such as the face, knees or back.

Mud bath

Mud is applied over the whole body, then left to dry in the sun or air before a bath. It is usually given in warm weather, and the doctor decides whether it suits you.

How a session is done

1. The doctor prescribes the type and length of the session after your consultation.
2. The mud used is clean earth taken from below the surface, dried, sieved and soaked in water.
3. A therapist applies the pack and covers it with cloth or a blanket so you stay comfortable.
4. You lie and rest for the set time, then the mud is removed and the area washed.

At Shree Narayandham mud packs and eye packs are given in the afternoon, between 2:30 and 3 pm, after lunch and rest.

Who should be careful

Tell the doctor if you have open wounds, infected skin, or feel cold easily. Cold mud packs are not given to someone who is chilled or has a fever with shivering. Older guests and people with poor circulation may be given a shorter session or a warmer pack.

Mud therapy in a naturopathy stay

Mud therapy is included in the residential tariff with your other prescribed treatments. It is usually combined with diet therapy, hydrotherapy, massage and yoga. Read more on our naturopathy page.

Common questions

Can I do mud therapy at home?

A simple mud pack can be done at home once you have been shown how, using clean soil from below the surface, never from a roadside or garden treated with chemicals. Ask our doctors before you start.

How often is mud therapy given?

During a stay it is often given daily. The doctor decides.

Does mud therapy help with weight loss?

Mud therapy alone does not cause weight loss. It may be part of a plan for weight that includes diet, activity and other treatments.

Next step

Call +91 98810 68109 or book a consultation.

This article is general information, not medical advice. Please read our wellness disclaimer.