Naturopathy Centre near Pune: What a Residential Stay Is Really Like

Many people searching for a naturopathy centre near Pune are not sure what a stay actually involves. Is it a holiday? A hospital? Something in between? This article walks through a typical day at Shree Narayandham, a residential naturopathy, Ayurveda and yoga centre about 35 km from Pune city, so you know what to expect before you book.

What naturopathy is

Naturopathy works on the idea that the body can restore much of its own balance when diet, rest and daily habits are put right. It uses simple natural elements: water, earth (mud), air, sunlight and fasting, together with yoga, massage and walking. It is used alongside, not instead of, care from your own physician.

Why a residential stay

Naturopathy depends on routine. The diet, the timing of therapies, early nights and early mornings all work together. At home, work and family make that hard. Staying on campus means every part of the day follows one plan, and a doctor checks on you during your stay.

A day at Shree Narayandham

The day follows the traditional Dincharya, or daily routine. Times can change slightly with the season.

Before sunrise

• 4:30 am: wake up
• 5:00 to 6:00 am: enema and kriyas
• 6:00 to 7:00 am: yoga and pranayam
• 7:00 to 8:00 am: walking and sunbath
• 8:00 am: prayer

Morning

Breakfast is at 8:10. Treatments run through the morning, and doctors see guests between 9:00 am and 12:30 pm. Power yoga sessions run at 9 and 11 am.

Midday

Lunch is the main meal, followed by rest, a short meditation and packs such as the mud pack or eye pack.

Afternoon

A second round of treatments and physiotherapy runs from 2:00 to 5:30 pm, with a fresh juice or herbal drink at 4:00.

Evening

A sunset walk, evening yoga from 6:30 pm, an early dinner and an early night.

You can see the full routine, with photos, on our Dincharya page.

Therapies you may receive

Your doctor chooses your therapies after a consultation. They may include:

• Hydrotherapy: hip baths, spinal spray, immersion baths, foot and arm baths
• Mud therapy: mud bath, mud packs and eye packs
• Heat therapy: steam and sauna
• Packs: abdominal, liver, kidney, chest, knee and throat packs
• Massage: oil, deep tissue, potli, salt glow and other therapeutic massage
• Acupuncture and cupping

The full list is on our naturopathy page. Many guests also receive Ayurvedic therapies and physiotherapy in the same plan.

The food is part of the treatment

Diet is prescribed, not chosen from a menu. Your doctor decides what you eat and drink each day. Tea, coffee, soft drinks and outside food are not served, because each diet has a specific purpose. Read more on our diet therapy page.

House rules to know before you come

• Alcohol, smoking and all tobacco products are not allowed.
• Phones are not allowed in the treatment area, and we encourage a break from screens.
• Please do not leave the campus without the doctor's permission.
• Some treatments are not given during menstruation.

What to pack

• Photo ID (passport and visa for foreign nationals)
• Your medical history, reports and a list of the medicines you take
• Loose cotton clothing, sportswear and walking shoes
• Warm or rain wear for the season

How long to stay and what it costs

The minimum stay is three days. Your doctor will suggest a length based on your health and goals. For 2026-27 the daily tariff starts at ₹4,000 per person when two guests share a Family Deluxe room, and it includes your stay, all meals, prescribed treatments and doctor consultations. See every room on the rooms and tariff page.

Getting there

Shree Narayandham is at Shree Kshetra Narayanpur, Purandar taluka, about 9 km from Saswad and 35 km from Pune city. Directions are on our contact page.

Book a consultation

Every stay starts with a conversation. Send an enquiry or call +91 98810 68109 and our team will help you plan.

This article is general information, not medical advice. Please read our wellness disclaimer.