Blog topic
Yoga and meditation
Yoga, pranayama, kriyas and meditation for daily life, as taught at Shree Narayandham.
2 articles
· Yoga and meditation
Pranayama for Stress and Sleep: Five Breathing Practices
Five simple pranayama practices for stress and sleep, how to do each one, when to practise them, and safety notes before you start.
· Yoga and meditation
Jal Neti: Benefits and How to Do Nasal Cleansing Safely
Jal neti is a yogic nasal rinse with warm salt water. Its benefits, a step-by-step method, safety rules and who should avoid it.
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Yoga and meditation