Tag
Yoga
2 articles tagged yoga.
· Yoga and meditation
Pranayama for Stress and Sleep: Five Breathing Practices
Five simple pranayama practices for stress and sleep, how to do each one, when to practise them, and safety notes before you start.
· Yoga and meditation
Jal Neti: Benefits and How to Do Nasal Cleansing Safely
Jal neti is a yogic nasal rinse with warm salt water. Its benefits, a step-by-step method, safety rules and who should avoid it.