Blog topic
Ayurveda
Ayurvedic therapies, daily and seasonal routines, and how an Ayurvedic doctor plans your care.
2 articles
· Ayurveda
Shirodhara: Benefits, Procedure and Who Should Avoid It
What Shirodhara is, how the warm oil stream is given, why people use it for stress and sleep, how many sessions are usual and who should avoid it.
· Ayurveda
Abhyanga Massage: Benefits and How It Is Done
Abhyanga is the Ayurvedic warm oil massage. What it is for, how a session works, how it differs from a spa massage, and how to do self-Abhyanga at home.
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Ayurvedic treatments